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Exhibition Freestyle Family or Group Activity Debra's 1981 10-Hour Guinness Marathon


Debra Jumping - Ft. Lauderdale Beach 4/06
Jump Rope Training

by Debra Stefan
USAJRF Jump Rope Coach

Instructor/Coach for jump rope programs in university athletics, health clubs, and youth facilities since 1979

Established programs to provide safe, fun and effective exercise through all forms of rope jumping recreationally and competitively for individuals and teams

University of Nevada, Las Vegas- accredited jump rope program '85-'88 School of Health, Physical Education, Recreation & Dance; Athletic Department--football and   basketball off-season training

Nevada State Board of Education accredited 2 courses designed for Clark County School District's Professional Development Educational (PDE) curriculum for professional Physical Education Specialists-Elementary Jump Rope and Competition Jump Rope--since '96

National tournament director for Amateur Athletic Union (AAU) Jr. Olympic sanction, as well as, USA Jump Rope Federation regional tournament director '97 and '98

USA Jump Rope Federation's 9-state regional representative  presenting school exhibitions and student body assemblies throughout the Clark County School District-'96-'98

Developed nationally ranked "Nevada Star Skippers" Jr. Olympic team whose members performed locally in many community events, parades and media events 

Developed youngest qualified athletes for '97 AAU Jr. Olympics, as well as, '98 USA Jump Rope National Championships seen on (ESPN's Wide World of Sports)

Freestyle Jump Rope artist in single-rope freestyle and exhibition style jumping--performed in many diverse arenas from convention halls to half-times 

Innovator of the horizontal hitch kick jump rope technique known as the "Stefan Kick" (see logo below)

Rope Bio


Download Freestyle Demo 7.15.06

Performed July 2006

rj81

Las Vegas Review Journal Headline ... Debra Stefan Guinness Record 10-Hour Jump Rope Marathon! (see more press..)


Freestyle Demo
Freestyle Demonstration by Debra


Video Clip Downloads (additional content is being added at this time)

JUMP ROPE WARMUP AND TECHNIQUES

Rope Squats 1 1 1
Rope Swim 1 1 1
Rhythmic Swings 2 2 1
Propeller March 1    
Single Arm Cross 1 1  
Grapevine 1 ` 1
Toe Catch Stretch 1    
Figure 8 Progression

 

1 Arm Fig 8

 

1 1 1 Arm Fig 8 March ...
2 hand Figure 8   1 1
Figure 8 Toe Catch 1 1 1

Figure 8 Jump 3

Figure 8 Jump 1

1 1 1

Figure 8 Jog

Add Jump Thru

1 1
Continuous Jog (Skip) 1 1 1
Backyard Drills      
Non-Jumping Maneuvers
Arm Wrap 1    
Snap Catch
1 1 1 1

Under-Leg Pass

Inside-Out

1 1 1

Under-Leg Pass

Outside-In

1 1 1
Back Pass 1 1 1
Samarai Two Hands; Single Hand 1 1

(This is an abbreviated representation of possible techniques.)


Long Rope and Double Dutch Demonstration

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